THE HEALTH PATTERNS
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The health patterns shapE health and behavior change

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Each adult follows an easily detected Health Pattern.

Knowing this pattern tells you a lot about the person's health priorities, motivations, and health mindset.

The Health Patterns are a must for health coaches seeking to improve coaching success, engagement, empathy, and lasting health behavior change.

Longevity * active Life Expectancy * fitness * weight problems * Disease * medical care dependence

Each Health Pattern drives adults toward specific health effects helping the coach better navigate and coach the client across many diverse health issues.
Supported by over 25 years of research and studies with tens of thousands of adults, adults express multiple health priorities and preferences that follow well-defined patterns. The ​​Health Patterns are the easiest patterns of health-related motivations and behavior for adults to follow.

Some adults are drawn to vigorous physical activity. Some adults favor a sedentary lifestyle. Some adults look to optimize family health when children enter the picture. Some adults express more health care seeking behavior as they age. All of these motivations follow patterns.

​Adults adopt the pattern that best meets the multiple adaptive health behaviors they are motivated to express at different points in their lives based on their own preferences and health priorities.
Health Coaching
The Evidence
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  • Home
    • The Health Patterns >
      • Shape Health Behavior
      • Predictor of Health Outcomes
  • Books & Research
    • Research >
      • Value-Congruent Coaching, Engagement, and Behavior Change
      • The Health Patterns and Longevity
      • The Health Patterns and Health Promotion Activities
      • Health-Related Constructs of the Adaptive Health Behavior Inventory
  • About
  • Contact
    • Dr. Frederick Navarro
  • Blog
  • Registration
  • Login